A friend of mine reviewed a book called Love Your Body. I read her post today and the book sounds like an excellent read for anyone who has a hard time getting on the scale or eating healthy. It isn't a diet book, in fact, it's subtitle is A Diet Free Approach to Balanced Eating.
Here's the link to my friend's review. I'd do my own, but I don't have a copy of the book yet. Still, it looked like such a good book when most of us are starting to think weight loss resolutions or swimsuit season (not that it gets warm enough here in Cleveland for swimsuits, even in July).
Go check it out! There's even a contest to win a free copy of the book!
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